By definition thermogenic refers to the process or stimulants that tend to produce heat. This characteristic is used to describe metabolic boosters and supplements that aid in the fat burning process of individuals undergoing weight loss management. Thermogenics is tested and proven to be effective in increasing metabolic rate and speeding up the fat burning operations of the body. This term may be new to some but athletes who regularly maintain weight and keep up with hard core training are pretty familiar with the term since it is one of the favoured essentials of all fat burning supplements. Hence, a dedicated athlete and user, managed to study the different potentials of thermogenic foods or those with fat burning characteristics that automatically aids in digestion and food break down.
Thermogenic system is a program for those aiming quick weight loss, low appetite and high boosting energy. There are thermogenic foods that alone are proven to induce fat burn but at not sufficient to achieve the entire goal, hence a strict dietary plan composed mainly of fat burning foods is needed to be strictly followed. Generally speaking all foods are thermic or have the ability to produce heat energy for the body. The only difference is the manner of their absorption and the time of processing the same into nutrients. The catch is that, will it require less or great energy to break the food down. Do the proportional calculation. Hence if you eat meats most specifically high yielding protein rich foods, they are most likely to stay in the body making your weight loss goal a simple dead end plan if you are solely relying on thermic foods to reduce your current weight.
Ideally one would stop after realizing this, but the creator of the book Burn The Fat Feed The Muscle, managed to use both the pros and cons of thermic and high protein food in a system that will give you the chance to achieve your desired weight while giving you enough mass for the shape you want to have and display. In the system, fat burning food is part of the diet that one has to consume before indulging into calorie burning exercises. This way the attack on the fats is twice as fast that the ordinary diet or fitness routine. The goal of the program is to hasten the weight loss, eliminate fat build up and transform the tons of fat into sexy muscle.
The key to achieive a muscular built design for hard core trainers is to combine thermogenic fat loss system with anabolic meal planning. Here, the system works because all kinds of fat are burn down alone by the thermogenic food intake and all the needed protein is absorbed by the body. Combine this bodybuilding diet with calorie burning exercises and you are definitely on your way to experiencing good health and nutrition in a wonderful physique of hard work and determination.