Circuit training refers to a body conditioning exercise that utilizes movements from high resistance work outs and high-intensity aerobic routines. It is formulated to enhance strength, resistance and physical endurance in a manner less time consuming. Circuit training is a holistic exercise program that can be prescribed to address the need to improve strength training, resistance training and core training specials designed to eliminate fat build up in unwanted areas and to carved out the muscular form of the builder. This kind of routine is ideal to the improvement of stamina, agility and strength.
In a book called Turbulence Training, the term military fitness has be popularly used to describe the intensity and productive output of a prescribed circuit training program. A standard circuit training course would include strength training exercises for the entire body. The Plan is divided into groups, the upper body strength training composed of press ups, bench dips, repetitive pull ups, the traditional bench lifts, include press up for upper arm resistance training and ball chest pass to develop rigor up the clavicle.
The core training portion, which you often see in resistance training systems, include, sit ups for the lower abdominal region, stomach crunches to build, shape and strengthened the upper abdominal region, and the back extension chest raise that widens and prepares to full form the upper body muscles.
Relative to circuit training program is the ultimate take out on core training exercises that eliminates flabby and sagging belly. Core training is dedicated to strengthen the abdominal region to withstand any amount of pressure and strenuous activities that the body is confronted with. This is the most important training in every fitness routine that is offered. the strength of core training embedded in the circuit training program of Turbulence training has been slightly modified in terms of frequency and difficulty. The reason is simple, to get hard core muscles surrounding your waist, laterals, mid body.
The core resistance training is vital to the achievement of the whole body training as it holds and connects the upper and lower extremities, and any strength training that the upper and lower body will undertake has to get a certain amount of force and inflict pressure on the abdominal region.
The lower body work out focuses on strength training and agility of the lower extremities, the routine necessarily includes squat jumps of varying heights, compass and astride jumps of ascending difficulty, step ups for the ankle training, shuttle runs for strength and resistance, bench squat for thigh muscle strength and resistance and hopping shuttles for control, stamina and rigor at controlled setting. The total body work out of a circuit training course covers high frequency squat thrusts, interval skipping, burpees and high cardio training on treadmills.
Circuit training has been modified by Turbulence Training Author Craig Ballantyne to adapt to what he calls military fitness routine. Combined with the idea of building a body for faster response and movement, usually prescribed for military trainees, he undertook the privilege of integrating military workouts and augmenting the frequency of target routines to hasten muscle development and body conditioning.